Attention, Fish Lovers! 4 Fabulous Sous-Vide Recipes
According to Washington State's Department of Health, there are definite benefits to eating fish on a regular basis.
Fish is a low-fat high-quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium… Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke.
Because fish carries so many health benefits, those who can do so should consider adding fish to their regular diets. To help make that easier for you, we've put together a list of some great sous-vide options.
4 Fabulous Sous-Vide Recipes
First, we offer The Food Lab's Complete Guide to Sous-Vide Halibut. Generally, the trick to preparing thick halibut fillets is to cook them thoroughly without overcooking the outer layer. This is not a problem with sous-vide. Depending on the exact thickness of your fillets, half an hour or forty-five minutes is all you need to do the trick.
If halibut isn't your first choice, consider this ChefSteps recipe for Sous-Vide Salmon. The benefit of cooking salmon with this method is that you will not lose that tender texture.
For a budget-friendly option, we recommend Sous-Vide Lemon Cod. Simply season with salt and pepper before you seal it in the bag and have your olive oil and lemon zest on hand for when it's done. Simple, affordable, and delicious!
We Can Help
Here at Thermodyne Foodservice Products, Inc., we have spent the last thirty years producing high-quality appliances for commercial, industrial, and institutional kitchens.
To chat with us about our premium products and hear more about which ones would best suit your needs, please feel free to contact us at any time.
We look forward to hearing from you!
Posted in: Cooking Tips & Recipes